Your health of your skin begins with a good nutrition.
• Vitamin A (helps prevent aging) Egg Yolks, Dairy, Carrots, Spinach, melons, and Sweet Potatoes
• Vitamin B (exfoliation and firmness) Yeast, Eggs, Liver and Veggies
• Vitamin C (tone and elasticity) Citrus Fruits, Broccoli, Peppers, Berries, Tomatoes, Strawberries, Oranges, Grapefruit, and Leafy Greens.
• Vitamin D (developing of skin cells) Egg yolks, Fortified milk, and other dairy products.
• Vitamin E (protect against the environment) Wheat germ, Leafy greens, nuts, whole grains.
• Healthy Fats (supple skin and soft shinny hair) unsaturated fats such as monounsaturated fat found in Olive oil, Avocado, with Omega-3 fats found in fatty fish.
Daily Activities and Thoughts
- Chevi Rabbitt
- Edmonton/Ponoka, Alberta, Canada
- I am Student and Make Up Artist. I have completed two years of Hospitality and Tourism Management. Passionate Makeup Artist who has Earned a Make Up Artistry Certificate from Marvel College. I am currently pursuing a Degree in Indigneous Studies and Political Science.
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